What to Expect at
Your First Session
When you first come to Back in My Body Therapies, your first initial session will be approximately 60 to 90 minutes long.
I will complete a comprehensive information-gathering process to ensure I understand your health history, what's been happening, what you've already tried, and what you want to change.
The more I understand about your experience, the better placed I am to help.
From there, we'll start to build a picture together and map out a plan that's genuinely tailored to your goals. Depending on how much we cover in that first session, we may also begin some initial assessment work but sometimes there's a lot to unpack together.
There is no physical examination involved.
Appointments are available via telehealth or in person in Birtinya on the Sunshine Coast, QLD.
Back in your body
✳︎
Back in your pleasure
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Back in your body ✳︎ Back in your pleasure ✳︎
How I Work With You
Depending on your presenting concerns, conditions, and goals, the following approaches may be used (but are not limited to):
Learning about your body: sexual and pleasure anatomy, arousal, desire, and how sexual function actually works
Building body awareness: exercises to help you reconnect with your body's signals and sensations
Nervous system regulation: breathwork and practical strategies to help your body feel safe
Somatic and body-based exercises to rebuild connection with yourself
Pleasure mapping: exploring what feels good, comfortable, and possible for your body right now
Pain education: understanding what's driving your pain and how to work with it
Trauma-informed support for dissociation and feeling disconnected from your body
Strategies for anxiety, avoidance, and fear around intimacy and sex using Acceptance and Commitment Therapy
Intimacy restructuring: finding new ways to experience connection and pleasure, individually or as a couple
Practical adaptive strategies: positioning, sex toys, energy conservation, and pacing
Collaborative care planning with your GP, Specialist, Physiotherapist, or wider health team
Clinical reports and documentation for Medicare, NDIS, and treating practitioners
Where Do The Sessions Happen?
Most of my work happens online, which makes it easy to access support from your own space. I also offer face-to-face sessions in Birtinya on the Sunshine Coast on Mondays and Tuesdays.
How Much Do I Pay?
Head over here to review my price guidelines.